Robin Davis

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will enjoy 3 meal(s) per day free of processed foods.

I will exercise daily for 15 minute(s) per day for two weeks.

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid sending 5 disposable cup(s) to the landfill per day.

I will replace 30 minute(s) of screen time per day with other activities.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 20 gallons (75 L) of water each day.

I will make an appointment for my annual physical.

I will keep lights, electronics, and appliances turned off when not using them.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.