Robin Davis
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 316 TOTAL
participant impact
-
UP TO70disposable cupsnot sent to the landfill
-
UP TO372gallons of waterhave been saved
-
UP TO110minutesof additional sleep
-
UP TO165minutesspent exercising
-
UP TO390minutesnot spent in front of a screen
-
UP TO126plastic bottlesnot sent to the landfill
-
UP TO15pounds of CO2have been saved
Robin's actions
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Waste
Use a Reusable Mug
I will avoid sending 5 disposable cup(s) to the landfill per day.
Health
Healthy Sleep
I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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