Whitney DeBree

I will watch a documentary film about food with family and friends and talk about what we learned.

I will take a 30-minute walk outside each day.

I will enjoy the sunrise and/or sunset each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will walk 3 mile(s) per day instead of driving and avoid sending up to 2.41 lbs of CO2 into Earth's atmosphere.

I will use public transit 28 mile(s) per day and avoid sending up to 4.03 lbs of CO2 into Earth's atmosphere.

I will purchase produce and meat from a local farmers market or food co-op.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will commute by carpool 28 mile(s) per day and avoid sending up to 11.31 lbs of CO2 into Earth's atmosphere.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will enjoy 3 meatless meal(s) per day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.

I will save up to 20 gallons (75 L) of water each day.

I will explore at least one new hiking trail or nature walk in my area.