Tashia DeCoteau

I will take a 15-minute walk outside each day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.

I will purchase produce and meat from a local farmers market or food co-op.

I will raise money to support Northwest Earth Institute or another nonprofit.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will save up to 20 gallons (75 L) of water each day.

I will visit a nearby farm to pick my own fruits and veggies.