Nancy Erwin [email protected]

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will take a walk each day.

I will replace 15 minute(s) of screen time per day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will limit my social media use to once per day.

I will not buy anything except items required for health and safety.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will only use reusable containers for my lunches at work or school.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will maintain a record of all my purchases.

I will enjoy 1 meal(s) per day free of processed foods.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 1 meatless meal(s) per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will not accept any disposable bags when making purchases.