Michael deLeon

I will take a 45-minute walk outside each day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 1 meatless meal(s) per day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will limit my social media use to once per day.

I will not accept any disposable bags when making purchases.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will source 1 meal(s) per day from local producers.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will tend to a garden each day, or work on starting one.

I will exercise daily for 15 minute(s) per day for two weeks.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day.

I will take a walk each day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.