Michael DesRochers

I will explore at least one new hiking trail or nature walk in my area.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy the sunrise and/or sunset each day.

I will disconnect from my email when not at work.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will exercise daily for 20 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will limit my social media use to once per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will make an appointment for my annual physical.

I will take a 15-minute walk outside each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will replace 14 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will keep lights, electronics, and appliances turned off when not using them.

I will take a walk each day.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will save up to 20 gallons (75 L) of water each day.