Brook Detterman

I will not use any disposable plates, cups, or cutlery.

I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will take a 30-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 12 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will save up to 20 gallons (75 L) of water each day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will exercise daily for 45 minute(s) per day for two weeks.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will only use reusable containers for my lunches at work or school.

Research or test drive an electric car or bike.

I will disconnect from my email when not at work.

I will not accept any disposable bags when making purchases.