Nicole Dewees

I will limit my social media use to once per day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not accept any disposable bags when making purchases.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 1 meatless meal(s) per day.