Karin Dietz

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 10-minute walk outside each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy 2 meal(s) per day free of processed foods.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will exercise daily for 30 minute(s) per day for two weeks.

I will take a walk each day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

Research or test drive an electric car or bike.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will plant an herb garden in my home, workplace, or dorm room.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will only use reusable containers for my lunches at work or school.

I will limit my social media use to once per day.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will not accept any disposable bags when making purchases.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.