Thomas Disrud

I will offer to help 1 person(s) who are in need each day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will cut my car trip mileage by only taking necessary trips.

I will take a walk each day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will not accept any disposable bags when making purchases.

I will collect all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.