
Natalie Ditgen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 245 TOTAL
participant impact
-
UP TO12disposable cupsnot sent to the landfill
-
UP TO120gallons of waterhave been saved
-
UP TO360minutesof additional sleep
-
UP TO30minutesspent outdoors
-
UP TO600minutesnot spent in front of a screen
-
UP TO13plastic bottlesnot sent to the landfill
-
UP TO15pounds of CO2have been saved
-
UP TO2.7pounds of paperhave been saved
Natalie's actions
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?