Robyn Dold

I will make an appointment for my annual physical.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 2 meal(s) per day free of processed foods.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will watch a documentary film about food with family and friends and talk about what we learned.