Charles Dorn

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will explore at least one new hiking trail or nature walk in my area.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will not use any disposable plates, cups, or cutlery.

I will replace manual thermostats with programmable ones.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will raise money to support Northwest Earth Institute or another nonprofit.

I will install alternative energy systems, e.g., solar electric systems or solar water heaters.

I will exercise daily for 60 minute(s) per day for two weeks.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will replace inefficient heating and cooling units.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will limit my social media use to once per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will only use reusable containers for my lunches at work or school.

I will cut my car trip mileage by only taking necessary trips.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will avoid sending 1 disposable cup(s) to the landfill per day.