Laura Drexel

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will purchase produce and meat from a local farmers market or food co-op.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will take a walk each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will replace 30 minute(s) of screen time per day with other activities.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not eat seafood.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will take a 15-minute walk outside each day.

I will disconnect from my email when not at work.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will explore at least one new hiking trail or nature walk in my area.

I will eat 1 meal(s) outside each day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not travel for meetings and will instead conduct them virtually.

I will not accept any disposable bags when making purchases.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will make an appointment for my annual physical.

I will only use reusable containers for my lunches at work or school.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will keep lights, electronics, and appliances turned off when not using them.

I will enjoy 2 meal(s) per day free of processed foods.

I will visit a nearby farm to pick my own fruits and veggies.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.