Tam Driscoll

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will take a 30-minute walk outside each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will disconnect from my email when not at work.

I will not work more than 8 hour days each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not buy anything except items required for health and safety.

I will cook a new recipe every day that features organic and/or local ingredients.

I will tend to a garden each day, or work on starting one.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 30 minute(s) of screen time per day with other activities.

I will exercise daily for 45 minute(s) per day for two weeks.

I will take a walk each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.