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October 14 - October 28, 2016
Andrew Duncan's avatar

Andrew Duncan

CLEAResult

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 351 TOTAL

participant impact

  • UP TO
    420
    minutes
    spent outdoors
  • UP TO
    39
    pounds of CO2
    have been saved
  • UP TO
    2.0
    hours
    volunteered
  • UP TO
    26
    miles
    traveled by foot
  • UP TO
    720
    minutes
    spent exercising
  • UP TO
    260
    gallons of water
    have been saved
  • UP TO
    360
    minutes
    of additional sleep

Andrew's actions

Energy

Consider Switching to an Electric Vehicle

Research or test drive an electric car or bike.

COMPLETED
ONE-TIME ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 14
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 14
DAILY ACTIONS

Waste

Use Reusable Containers

I will only use reusable containers for my lunches at work or school.

COMPLETED 12
DAILY ACTIONS

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 10
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 14
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 12
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 13
DAILY ACTIONS

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 14
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day.

COMPLETED 13
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not at work.

COMPLETED 14
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 14
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 2 hour(s) in my community.

COMPLETED
ONE-TIME ACTION

Transportation

Walk Instead

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.79 lbs of CO2 into Earth's atmosphere.

COMPLETED 13
DAILY ACTIONS

Nature

Join an Outdoor Project

I will join an outdoor restoration project in my community.

COMPLETED
ONE-TIME ACTION

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED
ONE-TIME ACTION

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

COMPLETED
ONE-TIME ACTION

Nature

Leave No Trace

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

COMPLETED 13
DAILY ACTIONS

Transportation

Just Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 14
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 12
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 13
DAILY ACTIONS

Create Your Own Action

Tree Planting

Helping plant trees in a community park with co-workers

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?