Andrew Duncan

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will cut my car trip mileage by only taking necessary trips.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will join an outdoor restoration project in my community.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.79 lbs of CO2 into Earth's atmosphere.

I will volunteer 2 hour(s) in my community.

I will take a walk each day.

I will disconnect from my email when not at work.

I will not work more than 8 hour days each day.

I will maintain a record of all my purchases.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will exercise daily for 60 minute(s) per day for two weeks.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will only use reusable containers for my lunches at work or school.

I will take a 30-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

Research or test drive an electric car or bike.

Helping plant trees in a community park with co-workers