Megan Dugan

I will make an appointment for my annual physical.

I will only use reusable containers for my lunches at work or school.

I will raise money to support Northwest Earth Institute or another nonprofit.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will disconnect from my email when not at work.

I will not purchase anything but food and water.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will not accept any disposable bags when making purchases.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid sending 5 disposable cup(s) to the landfill per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 1 meatless meal(s) per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a 20-minute walk outside each day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 20 gallons (75 L) of water each day.

I will take a walk each day.

I will not use any disposable plates, cups, or cutlery.

I will not work more than 8 hour days each day.

I will replace 20 minute(s) of screen time per day with other activities.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will maintain a record of all my purchases.

I will exercise daily for 30 minute(s) per day for two weeks.

I will purchase produce and meat from a local farmers market or food co-op.

I will replace 5 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will cut my car trip mileage by only taking necessary trips.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will not travel for meetings and will instead conduct them virtually.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will meet 1 new neighbor(s) per day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.