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October 14 - October 28, 2016
Moya Duncan's avatar

Moya Duncan

Boly:Welch Be:Well

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 170 TOTAL

participant impact

  • UP TO
    112
    gallons of water
    have been saved
  • UP TO
    140
    miles
    traveled by bus
  • UP TO
    70
    minutes
    spent exercising
  • UP TO
    280
    minutes
    spent outdoors
  • UP TO
    28
    plastic bottles
    not sent to the landfill
  • UP TO
    20
    pounds of CO2
    have been saved
  • UP TO
    2.9
    pounds of paper
    have been saved

Moya's actions

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 14
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 5 minute(s) per day for two weeks.

COMPLETED 14
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 14
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

COMPLETED 14
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day.

COMPLETED 14
DAILY ACTIONS

Nature

Leave No Trace

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

COMPLETED 14
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 14
DAILY ACTIONS

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

COMPLETED 14
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

COMPLETED 14
DAILY ACTIONS

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

COMPLETED
ONE-TIME ACTION

Transportation

Use Public Transit

I will use public transit 10 mile(s) per day and avoid sending up to 1.44 lbs of CO2 into Earth's atmosphere.

COMPLETED 14
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?