Dylan Dutra

PCC SOC 228 Environmental Sociology

POINTS TOTAL

0 TODAY
0 THIS WEEK
100 TOTAL

participant impact

UP TO

20

minutes

spent exercising

Dylan's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day.

COMPLETED 0
DAILY ACTIONS

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Food

Buy from a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Dylan Dutra 10/28/2016 3:34 PM

Wish I had checked in more from the beginning. This has been a great way to motivate myself to think consciously. I've cooked two meals today so far, and neither contained meat, and I haven't eaten out in a few days (a minor accomplishment, but I want to try to keep it going).

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Dylan Dutra 10/27/2016 5:38 PM

Last post for the day, considering I haven't been posting all challenge-long.
My roommate and I took a walk around the neighborhood this morning and found this awesome little market with fresh and local produce. Picked up some veggies and now have a new favorite spot to shop.
It was near the Jam breakfast spot on Hawthorne.

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Dylan Dutra 10/27/2016 5:33 PM

Eco-Challenge helped me kick my Oreo addiction!
But seriously, no one should be eating Oreos on a daily basis. How did I live like that?

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Dylan Dutra 10/27/2016 5:31 PM

I have a small workout routine that I've been pretty lax on for months now, skipping many days at a time. During EcoChallenge I've made sure to get it done every day, and I've noticed that I feel a bit more motivated. Pushing through the "I'm tired and don't really want to do this" moments were reminders that I'm never too tired to make a positive difference in my life, and I should extend that to the outside world.

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