Nancy Ebner
"Eat more fruits and veggies."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 141 TOTAL
Nancy's actions
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Nancy Ebner 10/28/2016 3:21 PMThis was an interesting challenge. I must continue to work on food goal as I still have to force myself to each more fruits and veggies. Now if I could only keep it up not only through the week but on weekends I would be very happy. I am going to try! -
Nancy Ebner 10/25/2016 1:40 PMI realize I really need to be more aware of my food choices on the weekends. Will continue to work on that even after the challenge.
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Nancy Ebner 10/21/2016 4:26 PMMy husband does all the cooking and I asked him to increase the vegetables we have at dinner. He is starting to do it without me asking so there is hope we will continue this after the challenge.
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Nancy Ebner 10/20/2016 1:07 PMThis challenge is a lot harder to achieve each day! It is a real eye opener for me.-
Kristin Bloser 10/21/2016 11:55 AMMe too!
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Nancy Ebner 10/17/2016 2:37 PMThe challenge began while I was on vacation. I surprised myself on Friday by meeting the challenge. I traveled home on Saturday and came close to meeting the challenge and on Sunday, I missed the mark completely. I have stocked up on produce and should do better now that I am back to my normal routine. I sure hope so!