Tim Eddy

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will make an appointment for my annual physical.

I will enjoy the sunrise and/or sunset each day.

I will take a walk each day.

I will enjoy 2 meal(s) per day free of processed foods.

I will exercise daily for 20 minute(s) per day for two weeks.

I will take a 20-minute walk outside each day.

I will enjoy 2 meatless meal(s) per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will not use any disposable plates, cups, or cutlery.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.