Sheri Ehrlich

I will enjoy the sunrise and/or sunset each day.

I will exercise daily for 15 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will volunteer 8 hour(s) in my community.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.