Will Elias

I will commute by bike 1 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will replace 60 minute(s) of screen time per day with other activities.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will limit my social media use to once per day.

I will enjoy 2 meatless meal(s) per day.

I will take a walk each day.

I will take a 15-minute walk outside each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will not accept any disposable bags when making purchases.

I will keep 5 disposable plastic bottle(s) from entering the waste stream.

I will avoid sending 5 disposable cup(s) to the landfill per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not use any disposable plates, cups, or cutlery.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will explore at least one new hiking trail or nature walk in my area.