Rob Elliott

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will take a 30-minute walk outside each day.

I will enjoy the sunrise and/or sunset each day.

I will use public transit 12 mile(s) per day and avoid sending up to 6.55 lbs of CO2 into Earth's atmosphere.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will make an appointment for my annual physical.

I will keep lights, electronics, and appliances turned off when not using them.

I will cut my car trip mileage by only taking necessary trips.

I will save up to 20 gallons (75 L) of water each day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will not eat seafood.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will eat 1 meal(s) outside each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will watch a documentary film about food with family and friends and talk about what we learned.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 2.41 lbs of CO2 into Earth's atmosphere.

I will purchase produce and meat from a local farmers market or food co-op.

I will cook a new recipe every day that features organic and/or local ingredients.