Jeanne Enders

I will commit to getting 35 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 1 meal(s) per day free of processed foods.

I will enjoy 3 meatless meal(s) per day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will watch a documentary film about food with family and friends and talk about what we learned.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will cook 1 meal(s) with zero waste each day.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will replace 30 minute(s) of screen time per day with other activities.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will make an appointment for my annual physical.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will offer to help 1 person(s) who are in need each day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will exercise daily for 15 minute(s) per day for two weeks.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will take a 10-minute walk outside each day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.