Liz Engbring

I will make an appointment for my annual physical.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will cook a new recipe every day that features organic and/or local ingredients.

I will visit a nearby farm to pick my own fruits and veggies.

I will enjoy 1 meal(s) per day free of processed foods.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.