Mary Engvall

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will exercise daily for 30 minute(s) per day for two weeks.