Rosalio Espinoza

I will exercise daily for 60 minute(s) per day for two weeks.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep lights, electronics, and appliances turned off when not using them.