Jonathan Esterman

I will source 2 meal(s) per day from local producers.

I will enjoy 3 meal(s) per day free of processed foods.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will enjoy 2 meatless meal(s) per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will not work more than 8 hour days each day.

I will keep 5 disposable plastic bottle(s) from entering the waste stream.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will avoid sending 5 disposable cup(s) to the landfill per day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will save up to 15 gallons (56 L) of water a day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will cut my car trip mileage by only taking necessary trips.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will disconnect from my email when not at work.

I will replace 20 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will take a walk each day.

I will not eat seafood.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will not use any disposable plates, cups, or cutlery.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will only use reusable containers for my lunches at work or school.

I will not accept any disposable bags when making purchases.

I will maintain a record of all my purchases.

I will make an appointment for my annual physical.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will not buy anything except items required for health and safety.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.