Michael Estlick

I will visit a nearby farm to pick my own fruits and veggies.

I will save up to 20 gallons (75 L) of water each day.

I will enjoy 1 meal(s) per day free of processed foods.

I will commute by bike 1 mile(s) per day and avoid sending up to 0.89 lbs of CO2 into Earth's atmosphere.

I will volunteer 1 hour(s) in my community.

I will not buy anything except items required for health and safety.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.