Amanda Farrell

I will explore at least one new hiking trail or nature walk in my area.

I will not eat seafood.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will take a 30-minute walk outside each day.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.