Matt Fatino
"To live a healthy lifestyle in all aspects."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 491 TOTAL
participant impact
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UP TO451gallons of waterhave been saved
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UP TO27meatless or vegan mealsconsumed
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UP TO360minutesspent exercising
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UP TO180minutesspent outdoors
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UP TO7.0organic mealsconsumed
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UP TO3.0outdoor mealsconsumed
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UP TO106plastic bottlesnot sent to the landfill
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UP TO7.7pounds of CO2have been saved
Matt's actions
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.
Nature
Go for a Daily Walk
I will take a 60-minute walk outside each day.
Simplicity
Have a Garage Sale
I will have a group garage sale with friends, family, and/or neighbors.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Waste
Use a Reusable Water Bottle
I will keep 10 disposable plastic bottle(s) from entering the waste stream.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Energy
Replace Manual Thermostats
I will replace manual thermostats with programmable ones.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Transportation
Work from Home
I will work from home 5 day(s) to avoid my commute's carbon output.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Matt Fatino 10/23/2016 5:15 PM -
Matt Fatino 10/23/2016 5:11 PM -
Matt Fatino 10/20/2016 7:45 PMEven though I am on the road for work, I found time to get in the hotel gym for a 4 mile run. -
Matt Fatino 10/18/2016 8:07 AMChanged my computer to only sleep or hibernate instead of going to scree saver. -
Matt Fatino 10/15/2016 3:45 PMRan in the KCMO Half Marathon -
Matt Fatino 10/14/2016 6:13 PM -
Matt Fatino 10/14/2016 6:11 PMBreakfast: Eggs seasoned with pepper and hot sauce
Lunch: Hummas, black bean, rice, cilantro sauce
Dinner: tofu, veggie, stir fry -
Matt Fatino 10/14/2016 6:09 PMMade a rice noodle, zucchini, tofu, onion, seasoned with Grape Seed oil in a stir fry. -
Matt Fatino 10/14/2016 6:07 PM