Messera Fischer

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will make an appointment for my annual physical.

I will take a 30-minute walk outside each day.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will not accept any disposable bags when making purchases.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).