Patrick Fischer

I will save up to 20 gallons (75 L) of water each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will cut my car trip mileage by only taking necessary trips.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 60 minute(s) per day for two weeks.