Shawn Fleek
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 65 TOTAL
participant impact
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UP TO24gallons of waterhave been saved
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UP TO15milestraveled by bus
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UP TO180minutesof additional sleep
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UP TO9.0plastic bottlesnot sent to the landfill
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UP TO12pounds of CO2have been saved
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UP TO0.2pounds of paperhave been saved
Shawn's actions
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Community
Raise Money for a Nonprofit
I will raise money to support Northwest Earth Institute or another nonprofit.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Transportation
Use Public Transit
I will use public transit 5 mile(s) per day and avoid sending up to 2.18 lbs of CO2 into Earth's atmosphere.
Health
Join A Quit-Smoking Program
I will join a smoking cessation program and post my daily progress on my EcoChallenge feed.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Shawn Fleek 10/19/2016 2:50 PM18 days smoke free, ya'll-
Nakisha Nathan 10/21/2016 9:37 PMSuper stoked for you Shawn! Any time away from cigarettes is a big deal! Congrats!
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