Kandis Flick
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 125 TOTAL
participant impact
-
UP TO2.0meatless or vegan mealsconsumed
-
UP TO1.0organic mealconsumed
-
UP TO4.0plastic bottlesnot sent to the landfill
-
UP TO1.1pounds of CO2have been saved
Kandis's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Participant Feed
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