Susan Flores

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will keep lights, electronics, and appliances turned off when not using them.

I will offer to help 1 person(s) who are in need each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will use public transit 40 mile(s) per day and avoid sending up to 5.75 lbs of CO2 into Earth's atmosphere.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will volunteer 4 hour(s) in my community.

I will make an appointment for my annual physical.