Kyle Flowers

Willamette University All-Campus!

POINTS TOTAL

0 TODAY
0 THIS WEEK
115 TOTAL

participant impact

UP TO

300

miles

traveled by carpool
UP TO

360

minutes

of additional sleep
UP TO

360

minutes

spent exercising
UP TO

99

pounds of CO2

have been saved

Kyle's actions

Transportation

Try Carpooling

I will commute by carpool 60 mile(s) per day and avoid sending up to 19.85 lbs of CO2 into Earth's atmosphere.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 45 minute(s) per day for two weeks.

COMPLETED 8
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kyle Flowers 10/17/2016 9:34 AM

The extra sleep I'm getting is helping me stay awake, motivated, and gets me more excited for the day!

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Kyle Flowers 10/14/2016 9:07 AM

Going to play at noon ball to make sure I get my daily exercise today!

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