Michael Ford
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 10 TOTAL
Michael's actions
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
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