Aariel Foss

I will take a walk each day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will save up to 20 gallons (75 L) of water each day.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will only use reusable containers for my lunches at work or school.

I will enjoy 3 meal(s) per day free of processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will maintain a record of all my purchases.

I will make an appointment for my annual physical.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.

I will not accept any disposable bags when making purchases.

I will explore at least one new hiking trail or nature walk in my area.

I will limit my social media use to once per day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will take a 60-minute walk outside each day.

I will not use any disposable plates, cups, or cutlery.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will exercise daily for 30 minute(s) per day for two weeks.