Jennifer Freedman

I will not accept any disposable bags when making purchases.

I will replace 15 minute(s) of screen time per day with other activities.

I will not work more than 8 hour days each day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will make an appointment for my annual physical.

I will take a 10-minute walk outside each day.