Nicole Fuselier
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,370 TOTAL
participant impact
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UP TO1.5pounds of paperhave been saved
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UP TO225minutesspent outdoors
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UP TO26pounds of CO2have been saved
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UP TO5.0lightbulbsreplaced
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UP TO8.0hoursvolunteered
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UP TO14milestraveled by foot
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UP TO15neighborsmet
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UP TO3.0disposable cupsnot sent to the landfill
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UP TO180minutesnot spent in front of a screen
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UP TO4.1poundswaste composted
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UP TO14organic mealsconsumed
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UP TO14locally sourced mealsconsumed
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UP TO280minutesspent exercising
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UP TO341gallons of waterhave been saved
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UP TO160minutesof additional sleep
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UP TO24plastic bottlesnot sent to the landfill
Nicole's actions
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Energy
Upgrade Heating & Cooling Units
I will replace inefficient heating and cooling units.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Community
Meet my Neighbors
I will meet 1 new neighbor(s) per day.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Community
Volunteer in my Community
I will volunteer 8 hour(s) in my community.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Food
Locally-Sourced Meals
I will source 2 meal(s) per day from local producers.
Transportation
Walk Instead
I will walk 2 mile(s) per day instead of driving and avoid sending up to 2.41 lbs of CO2 into Earth's atmosphere.
Community
Raise Money for a Nonprofit
I will raise money to support Northwest Earth Institute or another nonprofit.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Food
Advocate for more Food Options
I will advocate for local and/or organic food options at work or on campus.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Health
Healthy Sleep
I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Support a Sharing Economy
I will create or support a sharing economy with family, friends, and neighbors.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Exercise Daily
I will exercise daily for 40 minute(s) per day for two weeks.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Waste
Buy Food and Water Only
I will not purchase anything but food and water.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Food
Whole Food Diet
I will enjoy 2 meal(s) per day free of processed foods.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Nature
Join an Outdoor Project
I will join an outdoor restoration project in my community.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Energy
Replace Manual Thermostats
I will replace manual thermostats with programmable ones.
Energy
Choose LED Bulbs
I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Water
Ditch the Lawn
I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Nicole Fuselier 10/17/2016 7:33 AMAlso if in NoPo - "buy nothing" Facebook group. Amazing. -
Nicole Fuselier 10/17/2016 7:16 AMIf you aren't on "Rooster" - check it out. Great sharing resource.