Amy Garlock

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will source 2 meal(s) per day from local producers.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will enjoy 3 meal(s) per day free of processed foods.

I will exercise daily for 30 minute(s) per day for two weeks.

I will plant an herb garden in my home, workplace, or dorm room.

I will purchase produce and meat from a local farmers market or food co-op.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will keep lights, electronics, and appliances turned off when not using them.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will visit a nearby farm to pick my own fruits and veggies.

I will sign up for a local CSA (consumer-supported agriculture).

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.