Patti Gasparian

I will enjoy 3 meal(s) per day free of processed foods.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will only use reusable containers for my lunches at work or school.

I will not travel for meetings and will instead conduct them virtually.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will cut my car trip mileage by only taking necessary trips.

I will limit my social media use to once per day.

I will not buy anything except items required for health and safety.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will make an appointment for my annual physical.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will exercise daily for 30 minute(s) per day for two weeks.

I will keep lights, electronics, and appliances turned off when not using them.

I will plant an herb garden in my home, workplace, or dorm room.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid sending 2 disposable cup(s) to the landfill per day.

Research or test drive an electric car or bike.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will enjoy 1 meatless meal(s) per day.

I will take a 20-minute walk outside each day.

I will enjoy the sunrise and/or sunset each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will not accept any disposable bags when making purchases.