Vinay Gattu
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 200 TOTAL
participant impact
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UP TO450minutesspent outdoors
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UP TO450minutesspent exercising
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UP TO45meatless or vegan mealsconsumed
Vinay's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Join A Quit-Smoking Program
I will join a smoking cessation program and post my daily progress on my EcoChallenge feed.
Participant Feed
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Vinay Gattu 10/27/2016 10:01 PMThanks to this challenge, I'm able to do 40 consecutive pushups (when I started it was around 15)! -
Vinay Gattu 10/25/2016 10:14 PMWonderful tastes doesn't always comes with the refined sugar. Try eating fresh fruits. -
Vinay Gattu 10/24/2016 10:52 PMGot my health checked up and all my vitals seems to be in perfect condition.-
Sue Haines 10/25/2016 12:26 AM
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Vinay Gattu 10/23/2016 10:38 PMDaily walking is the panacea for all the problems.-
Sandeep kryshna 10/25/2016 4:26 AM
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Vinay Gattu 10/23/2016 10:36 PMThe tranquility which the early morning breeze provides is unmatchable. -
Vinay Gattu 10/19/2016 8:28 PMDeactivated Facebook, and Twitter accounts and limited the usage of Instagram (10 minutes per day).-
Kate Barber 10/25/2016 4:10 PMFood for thought... What if the only social network we ever used was this EcoChallenge community, where we exchange good ideas about making the world a better place? I envision many of us would have a much more positive social media experience over the traditional social media sites. What an achievement deactivating your accounts!
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Vinay Gattu 10/18/2016 11:52 PMWalked for 1.6 kms in the morning. -
Vinay Gattu 10/18/2016 11:07 PMVegetarian food is amazing. -
Vinay Gattu 10/18/2016 3:59 AMTracking the daily purchases is one of the best habits one should follow. By the end of the week/month when one starts analyzing it, he/she gets to know about the unnecessary expenses and can easily avoid those.-
Kate Barber 10/18/2016 12:54 PM
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Vinay Gattu 10/18/2016 1:54 AMMy challenge is going great. I've signed up for 'Excercise Daily' activity and implementing this is giving me a fresh air of energy in the morning.-
Kate Barber 10/18/2016 1:02 PMExcellent! So true. I'm adding daily exercise as one of my Challenges too. It's too often easy for me to convince myself I'm "too busy" to exercise, but what a difference and improvement it makes in a day when I make time for it!
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