Vinay Gattu
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 200 TOTAL
participant impact
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UP TO450minutesspent outdoors
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UP TO450minutesspent exercising
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UP TO45meatless or vegan mealsconsumed
Vinay's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Join A Quit-Smoking Program
I will join a smoking cessation program and post my daily progress on my EcoChallenge feed.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Vinay Gattu 10/27/2016 10:01 PMThanks to this challenge, I'm able to do 40 consecutive pushups (when I started it was around 15)! -
Vinay Gattu 10/25/2016 10:14 PMWonderful tastes doesn't always comes with the refined sugar. Try eating fresh fruits. -
Vinay Gattu 10/24/2016 10:52 PMGot my health checked up and all my vitals seems to be in perfect condition.-
Sue Haines 10/25/2016 12:26 AMWay to go, Vinay!
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Vinay Gattu 10/23/2016 10:38 PMDaily walking is the panacea for all the problems.-
Sandeep kryshna 10/25/2016 4:26 AMthats true..
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Vinay Gattu 10/23/2016 10:36 PMThe tranquility which the early morning breeze provides is unmatchable. -
Vinay Gattu 10/19/2016 8:28 PMDeactivated Facebook, and Twitter accounts and limited the usage of Instagram (10 minutes per day).-
Kate Barber 10/25/2016 4:10 PMFood for thought... What if the only social network we ever used was this EcoChallenge community, where we exchange good ideas about making the world a better place? I envision many of us would have a much more positive social media experience over the traditional social media sites. What an achievement deactivating your accounts!
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Vinay Gattu 10/18/2016 11:52 PMWalked for 1.6 kms in the morning. -
Vinay Gattu 10/18/2016 11:07 PMVegetarian food is amazing. -
Vinay Gattu 10/18/2016 3:59 AMTracking the daily purchases is one of the best habits one should follow. By the end of the week/month when one starts analyzing it, he/she gets to know about the unnecessary expenses and can easily avoid those.-
Kate Barber 10/18/2016 12:54 PMThis is so true! What a good habit to practice!
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Vinay Gattu 10/18/2016 1:54 AMMy challenge is going great. I've signed up for 'Excercise Daily' activity and implementing this is giving me a fresh air of energy in the morning.-
Kate Barber 10/18/2016 1:02 PMExcellent! So true. I'm adding daily exercise as one of my Challenges too. It's too often easy for me to convince myself I'm "too busy" to exercise, but what a difference and improvement it makes in a day when I make time for it!
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