Chuck Gerage

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will replace 60 minute(s) of screen time per day with other activities.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will not accept any disposable bags when making purchases.

I will use public transit 10 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will not use any disposable plates, cups, or cutlery.

I will maintain a record of all my purchases.

I will disconnect from my email when not at work.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will take a walk each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will limit my social media use to once per day.

I will take a 30-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.