Northwest Earth Institute

EcoChallenge

October 14 - October 28, 2016

Cindy Gibbon

POINTS TOTAL

0 TODAY
0 THIS WEEK
115 TOTAL

participant impact

UP TO

20

minutes

spent exercising
UP TO

780

minutes

of additional sleep

Cindy's actions

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY ACTIONS

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 14
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed