Skip to main content
October 14 - October 28, 2016
Cindy Gibbon's avatar

Cindy Gibbon

MultCo Moves

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 115 TOTAL

participant impact

  • UP TO
    20
    minutes
    spent exercising
  • UP TO
    780
    minutes
    of additional sleep

Cindy's actions

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY ACTIONS

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 14
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?