Richelle Gier

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will not eat seafood.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.