Stephanie Glazer

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will tend to a garden each day, or work on starting one.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will exercise daily for 20 minute(s) per day for two weeks.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.

I will keep lights, electronics, and appliances turned off when not using them.

I will sign up for my utility company's clean/renewable energy option.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

Research or test drive an electric car or bike.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will engage in nature-based activities with my kid(s) for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)