Lauren Gleim

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adopt a diet free of animal products.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 3 meatless meal(s) per day.

I will commute by bike 6 mile(s) per day and avoid sending up to 5.87 lbs of CO2 into Earth's atmosphere.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will start a compost collection at home, work, or school.

I will avoid sending 3 disposable cup(s) to the landfill per day.

I will keep 5 disposable plastic bottle(s) from entering the waste stream.

I will keep lights, electronics, and appliances turned off when not using them.

I will only use reusable containers for my lunches at work or school.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will not accept any disposable bags when making purchases.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.